Sore Tongue Treatment: Both At-Home and Medical Care

A healthy diet, on the other hand, can provide energy, clear-headed thinking, motivation and an overall feeling of wellness. Those who eat right are also more likely to exercise regularly — a tactic many people use to overcome addiction, replacing substance use with the high of physical activity. A healthy diet is important for everything from maintaining a normal weight to preventing elevated risks of things like stroke and heart disease.

Caring for Your Health During Recovery

• Individuals who have used alcohol heavily often show additional deficiencies in vitamin A, vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin c (ascorbic acid), calcium and iron.
• It can result in bad breath, stained teeth, gum disease, tooth loss, and oral cancer.
• In a study by Zhang et al,48 the fasting blood glucose levels of persons addicted to MA were lower than those of control participants.
• In some cases, scurvy can develop in those who truly ignore fruit and vegetable requirements, leading to serious health concerns outside of standard risks, like liver disease.
• They will help you to stay on track with your recovery and decrease your risk of relapse.
• Healthy saliva aids in washing away food particles and bacteria, so less saliva means a higher risk of tooth decay and gum disease.

Examples include accidentally biting the tongue while chewing food, experiencing seizures, cuts and scrapes, and injuries related to sports or motor vehicles. Some traumas will resolve on their own, while others require suturing with absorbable stitches, or even surgical treatment. Eggs are an excellent source of protein, but their fat and protein content can also lead to slower digestion, so patients should be mindful of portion sizes and the preparation method, McGowan says. Cooking eggs in butter, fatty oils or and bacon grease would obviously create a potential problem, he adds.

Ketogenic diet modulate gut microbiota

Naltrexone can be taken daily by mouth or injected once per month, making it a better option for patients who might struggle to take a daily oral medication. Interestingly, it also reduces heavy drinking when taken sporadically prior to anticipated drinking occasions. A similar opioid antagonist, nalmefene, is approved in the European Union for alcohol use disorder.

Rural jails turn to community health workers to help the newly released succeed

Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. The development of a nutritional plan for those in recovery involves planning out meals and determining an appropriate meal schedule that meshes with other activities in the treatment plan. Macronutrients are those your body needs in large amounts each day to function. Micronutrients are just as important, but you don’t need to consume as much of them to stay healthy. Vitamins and minerals are micronutrients, while the macronutrients you need are protein, fat, carbohydrates and water.

• Glucose is another parameter that was studied in PWUD and remains not well understood.
• While LSD does not directly damage oral tissues, its hallucinogenic effects can lead to oral health risks indirectly.
• It’s not usually a good idea to tackle addiction alone, but if you are detoxing on your own, have at least one close friend or family member present to help you prepare food and monitor your symptoms.

While 22% of patients with opioid use disorder receive medications to treat it, the rate of medication treatment for alcohol use disorder is much lower. Less than 10% of people with alcohol use disorder receive any treatment in any year, and less than 3% receive medications for it. Many effective treatments exist for alcohol use disorder, including alcohol recovery diet psychotherapy, peer support groups such as Alcoholics Anonymous and SMART Recovery, and medications. I’m a clinical psychologist and neuroscientist, and for the past 15 years, my research has focused on evaluating medications for alcohol use disorder. Alcohol’s impact on the brain is not uniform across all individuals or life stages.

They teach people in recovery healthyways to cope with difficult emotions and behaviors. Unhealthy diets inhibit recovery by causing headaches, sleep problems and low energy levels. Many of those symptoms are also caused by drug withdrawal, so it’s difficult for many people to know if they’re hungry or in withdrawal. Stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition. They may be dehydrated and have electrolyte imbalances during these episodes.

Depending on who you ask, you might be told to drink a few glasses of red wine a day or to avoid alcohol altogether. The reasons for such recommendations are many, but, by and large, they tend to stem from a study someone read about or saw reported in the news. According to the above results, KD may play an important protective role in SUD-mediated neurological damage mainly by protecting mitochondria and reducing oxidative stress and inflammation.

Diagnosing and Treating Eating Disorders